Ideal Badminton Racket Weight for Children and Teenagers
If you're a kid or teen who loves badminton (or even cricket but trying badminton for fun), picking the right racket weight is super important. A racket that’s too heavy can hurt your hand, and one that’s too light might not give your shots enough power.
Let’s explore how to choose the perfect weight for your badminton racket!
Why Racket Weight Matters
Imagine playing cricket with a heavy bat all day — your hands would get tired, right? It's the same in badminton. The weight of your racket affects:
- Your speed while swinging
- How tired your hand gets
- The power of your smashes and shots
- How easily you can control the shuttle
Different Racket Weight Categories
Badminton rackets are usually grouped by weight like this:
|
Weight Code |
Weight (grams) |
Who It's For |
|
2U |
90 & above |
For advanced adult players |
|
3U |
85–89g |
Slightly heavy for young teens |
|
4U |
80–84g |
Ideal for older teens (13–16) |
|
5U / 6U |
75–79g or less |
Perfect for kids (11–12 years) |
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Best Weight for Kids (Age 11–12)
If you're just starting or playing in school, a racket that weighs between 75g to 79g (5U or 6U) is best.
- It’s light, so your hand won’t get tired.
- You can swing faster and learn shots easily.
- It helps improve control without hurting your arm.
Best Weight for Teens (Age 13–16)
If you're a teen and starting to play regularly or even in competitions, go for a slightly heavier racket — around 80g to 84g (4U).
- You get more power in your shots.
- You start learning better control and technique.
- It’s still light enough to avoid injuries.
✅ Good options for teens:
- Vector 23
- Racket 2
🙋♂️ How to Know If Your Racket Is Too Heavy?
Ask yourself:
- Do my arms feel tired after just 10 minutes?
- Is the racket hard to swing quickly?
- Do I miss the shuttle because the racket feels slow?
If yes, your racket might be too heavy for now. It’s okay! Start light and move up as you grow stronger 💪
Final Tip
Choosing the right racket is like choosing your cricket bat — it should match your size, strength, and style. Always try a few rackets before buying if you can. And remember, the perfect racket doesn't have to be expensive, it just has to feel right for you!
